7 Ways to Prioritize Your Mental Health Over the Holidays
November 21, 2023 Posted in: News Release
The holiday season is here again! It's a time filled with lights, celebrations, and lots of joy. But let's be real, it can also bring some challenges.
For many of us, this season can stir up feelings of loneliness, worries about money, and just being really tired from all the holiday rush. It's a key time of the year to take care of your mental health.
Let's dive into some ways to prioritize mental health during the holidays, even when they get tough.
1. Coping with Loneliness
Feeling lonely during the holidays is more common than you might think. When you see others having fun, it can feel like you're the only one who's not... Continue reading →
Navigating Work-Related Stress: A Comprehensive Guide
October 27, 2023 Posted in: News Release
Stress is an unwelcome guest that invites itself into many of our lives. Many people feel its weight, especially at work throughout the week.
Why can work be so stressful? How can you navigate work-related stress? And what happens if we don't deal with it?
Examples of Work Stressors
Work isn't just about doing your job. Sometimes, other things make it hard. Here are some common reasons people feel stressed at work:
- High Workload & Long Hours: When your inbox is always full of tasks and the clock keeps ticking, it's easy to feel overwhelmed.
- Low Work Satisfaction: If you don'... Continue reading →
Empowering Your LGBTQ+ Teen: Fostering Mental Health & Inclusivity
October 25, 2023 Posted in: News Release
Growing up is a journey. And for LGBTQ+ teens, this journey can be filled with added twists and turns.
As parents and caregivers, our role is not just to witness their growth. It is to actively support and empower them.
It’s important to understand the unique challenges they face by educating ourselves. Then, we can foster a world of mental well-being and inclusivity to empower our LGBTQ+ teens.
Challenges LGBTQ+ Teens Face
For many LGBTQ+ youth, their lives can involve some specific struggles:
- Navigating Identity: Discovering their identity in a world that isn't always welcoming can be... Continue reading →
Teen Depression and How a Partial Hospitalization Program Can Help
August 31, 2023 Posted in: News Release
Depression is an emotional and psychological battle that many teenagers face. Navigating the often-turbulent waters of adolescence can be challenging, even more so when coupled with the heavy weight of depression.
At Vista del Mar Hospital, our mission is to guide and support teens as they find their way out of the shadows of depression and into the light of recovery.
A Partial Hospitalization Program (PHP) can be a lifeline for teens grappling with depression. It offers them the tools they need to reclaim their joy and optimism.
Understanding Teen Depression
Navigating the teenage years can be challenging. Depression... Continue reading →
Understanding Adolescent & Teen Self-Harm and the Pathways to Healing
August 22, 2023 Posted in: News Release
Seeing a loved one, especially a child, struggle with self-harm can be scary and confusing. As parents or caregivers, it's natural to feel a rush of emotions and a desperate desire to help.
Self-harm is a complex issue. It's crucial to approach the topic with sensitivity and empathy. Understanding the reasons behind self-harm and recognizing its signs are the initial steps for helping your loved one.
We’re here to guide you through understanding self-harm. Gain insight into its causes, signs, and how you can provide assistance.
What is Self-Harm?
Self-harm, also known as self-injury, is when... Continue reading →
How to Find a Mental Health Hospital Near Me
March 28, 2023 Posted in: News Release
There are several things to look for when searching to find a mental health hospital near you. Once you know the right questions to ask, you can reach out and get help.
What to Look for in a Mental Health Hospital
As you search for a... Continue reading →
What Are the 6 Types of Anxiety Disorder?
January 23, 2023 Posted in: News Release
When someone suffers from one of the many types of anxiety, it can make living a normal life challenging. There are six types of anxiety disorders. While each of these disorders is treated in a different way, many of the treatment options overlap.
What is the Difference Between Anxiety and Anxiety Disorder?
People experience anxiety and stress during day-to-day life. In typical amounts, some anxiety is normal. When someone’s anxiety worsens over time and refuses to go away, they may suffer from an anxiety disorder.
Talking about the types of anxiety disorders is important because these disorders can lead to long-term effects. In fact, different types of anxiety... Continue reading →
6 Ways to Prioritize Your Mental Health in the New Year
January 20, 2023 Posted in: News Release
In the new year, it’s time to take charge and prioritize your mental health. From getting through the holidays to the dreary winter weather, there can be many mental health challenges leading up to this time. By learning how to prioritize mental health, you can enjoy a satisfying transition to the year ahead.
Why Do People Struggle to Prioritize Mental Health for a New Year?
People often struggle to prioritize mental health during the holidays. They get stressed out by planning parties, making holiday dinners, and shopping for presents. Plus, the financial stress caused by holiday shopping can lead to anxiety and depression.
New Year’s Day can also be a... Continue reading →
Is Substance Abuse a Mental Health Issue?
December 29, 2022 Posted in: News Release
The Diagnostic and Statistical Manual of Mental Disorders (DSM) classifies substance use disorders as a type of mental health disorder. Over time, a substance use disorder (SUD) can impact all levels of your mental, physical, social, and emotional health.
What is Substance Abuse?
According to the DSM, a substance use disorder is when someone has a problematic pattern of use that impairs their daily life. They may also experience distress because of their alcohol or drug use.
Unfortunately, mental health and substance abuse are only one aspect of the problem. Before long, substance use can lead to issues with the... Continue reading →
Warning Signs of Mental Health Issues in Older Adults
December 28, 2022 Posted in: News Release
Mental health issues in older adults can happen for a variety of reasons. By learning to recognize the signs and symptoms, you can take the first step in getting the help you need.
Most Common Mental Health Issues in Older Adults
While the causes and symptoms may vary in older adults, many of the mental health conditions in older adults are the same as those in younger adults. Statistically, you are most likely to develop one of the following mental health disorders.
Depression
Because depression often occurs along with other mental health conditions in older adults, it is often overlooked. While depression is one of the most... Continue reading →